3 and a dog met for a Standard through Macaulay and Wynfield. There were more hills than expected but those Christmas lights sure were pretty. Met by 7 more at Grand Oak. A little small talk, and then we moseyed to the big concrete balls.
Warm-A-Rama
- ?SSH x 25 IC
- IST x 15 IC
- Windmill x 10 IC
- Carrot Puller x 10 IC
The Thang
Head to the planters
- Dips x 10 IC
- Squat x 25 OYO
- Decline Merkin x 15 IC
- Mountain Climbers x 20 IC
- Low Flutter x 25 IC
Run a lap around parking lot. Rodeo joined us at this juncture.
- Low Flutter x 25 IC
- Mountain Climbers x 20 IC
- Decline Merkin x 15 IC
- Squat x 25 OYO
- Dips x 10 IC
Run a lap around parking lot
- People's Chair
- Seal clap x 15 IC (Roadie can't clap in rhythm with cadence)
- Touch dem heels x 15 IC
- Balls to the Wall
Back to planters
- Dips x 10 IC
- Squat x 25 OYO
- Decline Merkin x 15 IC
- Mountain Climbers x 20 IC
- Low Flutter x 25 IC
Mosey to the blocks
- Curl x 15 IC
- Skull Crusher x 10 IC
- Bent over row x 15 IC
- OH press x 10 IC
- Chest Press x 20 IC
Run a lap and repeato. Fingers starting to turn blue, put the blocks back up and mosey to Launch.
Mary
- Burpees x 10 OYO to warm up fingers
- LBC x 25 IC
- Pretzel Crunch x 10 IC (each side)
- WWII Sit Ups x 15
- Peter Parker x 10 IC
Recover. Recover.
Freezing Moleskine
- Roadie couldn't win today. First, YHC called him out for being the only pax not doing seal claps to cadence. Then, Gracie loved on everyone EXCEPT for Roadie. Working theory is that his glove stink wasn't doing it for her. May be time to wash the gloves.
- Bunyan had choice words about decline merkins going to a cadence of 15. But in the end he still loved it.
- Hot Wax showed up in shorts and a t-shirt to a balmy 32 degree workout. Might need to ask his M for some cold weather workout gear for Christmas.
Strong work by all who came out. Thank to Dingo for letting me Q. Come out next week for Spreader!
-CB