The same Fab 5 SVU PAXers rolled into Thursday the right way!!! Missed those that rolled elsewhere…
Warm-Ups:
- Pooper Squat Wing Flappers – 30 SECS
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
Find a happy spot…
- Burpees – 10 OYO
- WWI Sit-Ups – 30 OYO
Find your block…
- Block Quad-Fecta – 25 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, return to the parking lot, circle up…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets…
Matthew 7:12 NIV: https://matthew.bible/matthew-7-12
Nobody likes a Mother Fucker…
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- Squeezed in the last of MaTOR's mile @ the very end…
- Crabby Patty: Please let your wife know that I adjusted myself 26 times between 5:35am & 7:05am this morning… She has nothing to worry about…
- A bit cooler, but the air is still thick… Dear September, Bring on Fall, Sincerely, F3 SVU PAXers…
The greatest of the greatest gentlemen!!! For love of the PAX!!!
My Best & XOXOXO,
Dandelion