Hard working group this morning. Even with all the MC we still managed to put in some work with the Bellz.
Guest appearance by Mater was a nice suprise. I guess he is getting tired of runner arms. JK!
Blue and Export are looking solid too.
Pleasure to lead as always.
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
15 x Cotton Pickers (IC)
10 x Toy Soldiers (IC)
Arm Circles forward, backwards, to the front and overhead
15 Merkins OYO
THE THANG
Zamparini to the front of the gym
All reps OYO
15 x Upright rows
15 x Shoulder press R and L
15 x Skull crushers
15 x curls
15 x American KB swings
15 x Squat and press
15 x Upright rows
15 x KB Ribbons R and L
15 x Merkins R and L
15 x Lying chest press R and L
15 x Skull crushers
15 x Lat pull overs
15 x Bent over rows
15 x Curls
15 x Lawn mower rows R and L
15 x KB Halos
15 x Seated Shoulder press
15 x Upright rows
15 x Shoulder press
15 x Trifecta
10 x KB Merkin R and L
15 x KB standing chest press OYO
10 x KB merkin right hand on bell
Zamparini back to launch pad
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MARY
LBC (IC) x 20
Low Dolly (IC) x 15
REFLECTION
Don’t let anyone look down on you because you are young, but set an example for the believers in speech, conduct, love, faith and purity. 1 Timothy 4:12