FNG-1 is Jon Bon we need to get him signed up so he can get some credit for some workouts. Oh yeah he also has a VQ next week at The Meat Locker
Warm-Up
20 SSH IC
Right over left and left over right
10 Windmills IC
10 Sprinklers IC
The Thang
Mosey to get blocks
Zamparini to the bottom of the sidewalk with the blocks and circle up
15 Curls IC
10 Merkins IC
Mosey to the pull up bars
Max pull-ups OYO
20 dips OYO
Mosey to where we left the blocks
15 Skull Crushers IC
20 Bent over rows IC
Mosey back to the pull-up bars
Max pull-ups OYO
20 Incline Merkins OYO
Repeato for a total of 3 sets
Return the blocks Zamparini style
Mosey to MARY
MARY
10 Sciccor crunches each leg IC
20 right leg fire hydrants IC
20 Fluttler kicks IC
20 left leg fire hydrants IC
20 LBC IC
Recover Recover
Reflection
Psalms 145:18-20
Go look it up. I couldnt get it to paste correctly for some reason. Make sure you pray
Thank you guys for letting me lead and always pushing me to be better every day.
Thank you ,
Mater