Pax not listed Heister. Also had FNG (Chris – 27) first post.
Warmorama: Cross Jacks IC, Cotton Pickers, Mountain Climbers, Lunge stretch/downward dogs
Run (not mosey) to Lkn Christian
- Partner up size doesn't matter
- P1 Burpee Pull Ups
- P2 run around school (no cutting through the grass)
- Flapjack
- Mosey to wall – balls to wall
- P1 run around (no cutting through the grass)
- P2 balls To Wall until partner returns
- Flapjack
- Mosey to hill – bear crawl down / crawl bear up – repeato
Run to church
- Grab block
- 25 blockees OYO
- Bring rocks to speed bump
- Curls IC – low, high, full 30IC
- Bear crawl rock Push to next speed bump
- Bear crawl rock push back to speed bump
- Shoulder press 15IC
- Skull Crushers 15IC
- Block swings 25 OYO
- Slow merkins = down in 5, up in 5 X 5 times #burnssogood
- Put rocks back
Mosey back to green
Mary – Low/High Planks, Freddy Mercuries, Low Flutters, Russian Twists, Plank, 5 Mericans OYO
Recover recover
Moleskin:
- Great job today men with an FNG to boot. He's 27 so #nomercyonhimtoday He will be back, but he will be sore tomorrow and Wednesday! As usual, so much respect for the guys in Davidson that are north of 50 (and even 61 – Spanarkal) – I hope I am that strong when I grow up! #6moreyears
- It's official, Duvall made it to YHC's Q and he regrets every minute of it, which was exactly what I wanted to happen. Great to see you out there Duvall and I look forward to you participating in more of my Q's from this day forward. #strongasalways #mumblechatter
- Tater coming off of a vacation – looking strong as ever. Must have been the altitude that kept you in top notch shape…or all of the hiking!
- Saw Hulka yesterday in Da RR Hood and said, "hey you coming out tomorrow…?" His wife replies – "he loves all the burpees you make him do." He was committed at that point. Good seeing you out there again, along with your doppleganger, 3-Way, nice work both of you!
- I asked each of you in the beginning of the workout, after the disclaimer – "modify as needed, but do one more extra rep today, hold balls to the walls a little bit longer, run a little bit faster…." Mission accomplished. I saw some serious GRIT today by all of you. Even Bullwinkle when I yelled at him for not pushing the rock across the lot and he replies – "I have a bad shoulder…" he then started pushing the rock! Sorry BW about the bummed shoulder, and I now remember that from last time when we did Hellbarrows – heal up!
- Speaking of block pushes across the lot. I dreamt this one up last month and now introduced it here to DUMC parking lot. What a beauty pushing that rock one arm at a time from one speed bump to the next, and then back again. Lots of BS calls on this one – #newfavoriteforYHC #2ndfavorite=bearcrawldownstadium
- In COT I mentioned we all have our own issues, stressors, and pain. Be there for each other, and let God guide you when we need guidance. His hands are always there for us to grab when needed!
Ditka – out!