FNG-1 is Spectrum
Warm-up
20x SSH (IC)
15x Windmills (IC)
15x Toy Soldiers (IC)
LoR/RoL
Workout
Mosey to Catawba Springs playground, then pair up.
While PAX1 runs a fast pace around the track, PAX2 exercises and waits for their partner to return. Then they switch places;
Merkins/Plank (2 rounds)
Squats (2 rounds)
Squat jumps (2 rounds)
Mosey back to LP.
Take a victory lap around Mustang parking lots.
Mary
15x LBC (IC)
15x Dying Cockroaches (IC)
15x Low flutter (IC)
Moleskin
Great time this morning getting some running in and focusing on legs and core. Sad to see the morning sunlight go bye-bye, as first light now hits roughly at 6:15 ITG. I suppose it's time to start bringing headlamps back to the gloom once again.
Keep Sparrow in prayer as he goes DR into the wild blue yonder. Also, be mindful of those that might be struggling in seen or unseen ways. Prayers also for Export’s uncle who needs healing, as well as PAX among us suffering from injury or illness. We stand and pray for their quick and total recovery.
As always, an honor.
Boucher