No More Turkey Legs Thanks to Bellz

Event Date

Nov 23, 2018


Warm-Up

25-SSH IC

Quad Stretch each leg OYO

20- Monkey Humpers IC

The Thang

Stations with Bellz. In between each station PAX picked a core exercise. After each round Mosey a small lap in the parking lot.

Dead lifts x 15

Chest Press/ Pull Overs x 10

Standing Kettle Bell Fly x 10

Curls x 10 Each arm

Scull Crusher x 20

Wheel of Death -Until your you were done

Bent Over Rows x 10 each arm

Squat Thruster x 10

Overhead Press x 10

Deadlift x 10

Mary

None required

Reflection

 

Titus 2:7-8 New Living Translation (NLT)

And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching.Teach the truth so that your teaching can’t be criticized. Then those who oppose us will be ashamed and have nothing bad to say about us.

Thank you guys very much for letting me lead you this morning. I apologize for running over on time.