Warm-Up
25-SSH IC
Quad Stretch each leg OYO
20- Monkey Humpers IC
The Thang
Stations with Bellz. In between each station PAX picked a core exercise. After each round Mosey a small lap in the parking lot.
Dead lifts x 15
Chest Press/ Pull Overs x 10
Standing Kettle Bell Fly x 10
Curls x 10 Each arm
Scull Crusher x 20
Wheel of Death -Until your you were done
Bent Over Rows x 10 each arm
Squat Thruster x 10
Overhead Press x 10
Deadlift x 10
Mary
None required
Reflection
Titus 2:7-8 New Living Translation (NLT)
7 And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching.8 Teach the truth so that your teaching can’t be criticized. Then those who oppose us will be ashamed and have nothing bad to say about us.