Funny story…I went to the doctor's office right after the post. My ears were ringing non-stop; it was killing me. He took one look and said, "Oh, it looks like you had Mini Me, Primo, Special Sauce and Bagboy with you today." Enough said…
Warm-O-Rama:
We strolled down to the tennis court parking lot:
- SSH x 50 IC
- Cotton Pickers x 10 IC
- Burpees x 5 OYO
The Thang:
Short mosey over to the basketball courts:
- 1 ladder, mosey to the pavilion, 25 dips OYO
- Repeato x 3
Mosey back to the tennis courts:
- Merkins x 5 IC
- Plank walk to the right
- Shoulder Touch Merkins x 5 IC
- Plank walk to the right
- Mactar Jai x 5 IC
- Plank walk to the right
- Plank Jacks x 5 IC
Short trip to the rock pile to grab a stone:
- Curl x 10 IC
- Shoulder Press x 10 IC
- Skull Crushers x 10 IC
- Mosey down to the parking lot
- Low Flutter x 20 IC
- Quadraphelia back up to the rocks
- Repeato x 8 IC
- The W x 20 IC
- Repeato x 6 IC
- Freddy Mercury x 20 IC
- Repeato x 4 IC
- Low Dolly x 20 IC
- Repeato x 2 IC
- Crunchy Frog x 20 IC
Mosey to the baseball field pavilion:
- People’s Chair w/ Air Press x 20 IC
- Lunge walk to the pavilion
- Jump Squats x 10 OYO
- Step Ups x 10 (each leg) OYO
- Jump Squats x 10 OYO
- Lunge walk back to the wall (or almost back)
- People’s Chair w/ Air Press x 20 IC
Mosey back to the parking lot
Moleskin:
- I’m only kidding about the noise level (believe it or not, I actually didn’t go to the doctor).
- As always, it was a blast leading the group through North Meck Park
- I honestly didn’t hear much of the (not so) mumble chatter – someone had to pay attention to the counts.
- We had a few Nostradami with us this morning – it was like a Name Your Own Adventure novel
- I may have had a technical issue in finding my voice memo app – fear not I found it immediately after getting in the car.
- I saved the voicemail at my office – funny to hear that blasting at work.
- What did I miss? I’m sure there are some good stories that deserve to be told!
- Stromboli, thank you for the chance to lead these guys. I enjoyed and appreciate the opportunity.