Just me and the Dandy
WarmUp:
20 x SSH
10 x Toy Soldiers
10 x Dippy birds
10 x Grandma Maters
The Thang
Modified tree hugger workout:
3 rounds:
5x pull ups, 10 x burpees, 15 x incline mericans, 20 x v ups, ½ mile run.
Moleskin:
Saw deep into Dandelion’s soul this am and may never be the same.
air Winds and Following Seas
Shirley