2 SVU Faithfuls did work to be better… Missed those that chose better elsewhere!!!
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Copperhead Squats – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatch’s: Left – 20 IC
- Alabama Prom Dates – 20 IC
- Commi-Biatch’s: Right – 20 IC
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatch’s: Left – 20 IC
- Alabama Prom Dates – 20 IC
- Commi-Biatch’s: Right – 20 IC
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatch’s: Left – 20 IC
- Alabama Prom Dates – 20 IC
- Commi-Biatch’s: Right – 20 IC
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
Return your block, mosey to the parking lot, circle up…
Mary:
Scattered throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Birthday:
June 18th
Reflection:
Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised…
Proverbs 31:30 NIV: https://bible.com/bible/111/pro.31.30.NIV
I don’t agree… No need to fear GOD… IMO…
Moleskin:
- Wasn’t the hardest workout, but we are better because of it…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion