0500 – YHC and Gambini meet the Standard

0530 – Launch time

Warmarama

• SSH x 25 IC
• TS x 10 IC
• Hillbillies x 10 IC
• Carrot Puller x 10 IC
• Windmill x 10 IC

The Thang

Thuderstruck

• Play Thunderstruck by ACDC. SSH for the entirety of the song and do a burpee every time they say “thunder”.

Chelsea x 10 rounds

• 5 pull ups
• 10 mericans
• 15 squats

Mosey to the hill for 7s

• Bear crawl up the hill
  • Diamond Merkins
• Crawl bear down the hill
  • Jump Squats

Mobility(ish) Moment

• Low flutter x 25 IC
• One-leg glute bridge x 10IC each leg

Repeato.

• HR Merkins x 20 IC

Mosey to the basketball court and line up at half court

• Bear crawl to goal and back
• 20 Bonnie Blairs
• Spiderman crawl to goal and back
• 20 Bonnie Blairs
• Bear crawl to goal and back
• 10 jump squats
• Spiderman crawl to goal and back
• 10 jump squats

Mosey back to launch

Mary

• LBC x 20 IC
• Plank x 90 seconds

Recover. Recover.

Moleskine

• The pax did not love my music. They didn’t like Thunderstruck. They didn’t like my running music. They didn’t like my Qbert-style metal playlist. Picky picky.
• Matlock schooled me on Low Flutters. Thank goodness it was so dark or everyone would have seen my beet red face from the sheer embarrassment.
• Hippie is running for Huntersville Board. Someone else is too. I can’t remember though…maybe he was at the workout but it’s not ringing a bell.
• Be on the lookout for a Hope House event put on by Possum on Saturday, August 12.

Thanks to those who came out this morning. Thanks to Ping for taking on the MQ title at The Sword and the opportunity to lead. Until next time

-CB