7 strapping studs appeared in the gloom for a beatdown
Warmorama:
The usual, SSH, WM, CP, Arm Circles
The Thang:
- 1,1,2 Curls
- Side Squat
- 2 Way Bent Row
- Cross Body Curls
- Clean Press
- Curl, Press, Skull
- Split Squat
Moleskin:
- Today's workout was performed whilst standing, thus No Pads Needed. This was an audible by the Q due to moist conditions on the parking lot today.
- Heels took a tough loss to Kansas Monday despite a 15pt lead at half-time. Physical game. 3 point loss in the National Championship game for UNC, a bubble team that almost didn't make the tournament at all due to their regular season play.
- Deep stretch had a good turn out, due to the re-branding efforts of Natty
- Some things overheard this morning were "chubs" and "first thing popping up" I think even in the same sentence. Another comment was "It's better to fix an old car than to buy a used car".
- Strong work men!