Many were afraid but four faced the day and are better for it!WARMUP25 IC SSH25 IC Merkin25 IC ISW25 IC BreakdancersMosey to the backMax dead hang pullupsFind a partnerOne partner does 25 Hanging touchesPartner 2 does 25 burpee then switchGrab blocks, one per pair1st partner does 25 block exercises CurlsSkull crushersPress2nd partner does parking lot bear crawlsThen swap (that’s 3 rounds)1st partner does hill run2nd partner 25 MerkinSwitchREPEATOREFLECTIONWhen they kept on questioning him, he straightened up and said to them, “Let any one of you who is without sin be the first to throw a stone at her.”John 8:7 NIVhttps://john.bible/john-8-7MOLESKINESay it ain’t so, Skipper said Mustang stayed home because it was a MetroDog Q.Lots of hate from the PAX today.An honor as always!MetroDog