Warmup
20 x SSH IC
40 LBCs IC
Ole Fashion Tabata
1 minute on, 15 seconds off for 8 exercises for 3 rounds
High Knees w/ KB
Skull crushers
Russian swings
Squats
KB Butt kickers w/ KB
Overhead press
Curl Right
Curl Left
1:30 break between rounds grab a drink of water then hold plank
Mary
30 LBCs IC
30 x Flutter kicks arms extended IC
Reflection
“Work with enthusiasm, as though you were working for the Lord rather than for people.”
Ephesians 6:7 NLT
“Work willingly at whatever you do, as though you were working for the Lord rather than for people.”
Colossians 3:23 NLT
Today was all about how hard you wanted to push yourself, but in all things give glory to God.
Moleskin
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Workout was done to the full album of dark side of the moon
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Spork unfamiliar with the album thinks we are trying to seduce him
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Not all PAX were familiar with a tabata … the timer was a bit long for each rep but great to find failure point and keep pushing
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Missed most of the mumble chatter due to music so sound off on what I missed
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Mulligan's new tank was unveiled and it was a beaut