400 warm up (choice)
250 (5 second rest) Repeato
5 100’s with 20 seconds rest
5 100’s on 1:50
100 cool down
Good work today fellas. Omaha still leads us even when he’s not there.
See you all Saturday
TF
Jul 18, 2024
Bagboy, Kosar, Tammy Faye, WMD
400 warm up (choice)
250 (5 second rest) Repeato
5 100’s with 20 seconds rest
5 100’s on 1:50
100 cool down
Good work today fellas. Omaha still leads us even when he’s not there.
See you all Saturday
TF