400 warm up (choice)
250 (5 second rest) Repeato
5 100’s with 20 seconds rest
5 100’s on 1:50
100 cool down
Good work today fellas. Omaha still leads us even when he’s not there.
See you all Saturday
TF
+1
Jul 18, 2024
Bagboy, Kosar, Tammy Faye, WMD
400 warm up (choice)
250 (5 second rest) Repeato
5 100’s with 20 seconds rest
5 100’s on 1:50
100 cool down
Good work today fellas. Omaha still leads us even when he’s not there.
See you all Saturday
TF