3 then 4 posted with no Q on the docket. So Clark just made it up as we went.
COP
IST
Windmills
CPs
Toy Soldiers
Monkey Humpers
Thing
Mosey to the block pile but stop at the Down Under Bar for some Australian Pull-ups
10 IC Standard Grip
10 IC Reverse Grip
10 IC Wide Grip
10 OYO Corn Cob (Wide grip, pull-up, over to the right, over to the left, back to the middle and down)
Grab a block and mosey up to the lot
Partner up
Partner A does LBCs while partner B does farmer carry up the hill and back. I think I got 100 LBCs in here… longer than perceived.
Swap
20 IC Curls
Partner A does quadraphilia while partner B does alternating curbkins
Swap
20 IC Skull Crushers
Partner A runs up and back while B does block squats
Swap
20 IC Shoulder Presses
Return the blocks
Quadraphilia up the hill then mosey back to the launch pad for Mary
6MOM
20 IC LBC
20 IC Low Flutter
10 IC Pretzel Crunch L then R
15 IC FM
45 sec American Hammer
Reflection
Amos 5:24
But let justice roll on like a river, righteousness like a never-failing stream!
I had to go read all of Amos 5 and some commentary to get some context here. This section, 18-27, is on “The day of the Lord”. Just Amos 5:24 sounds like something you might get on a piece or artwork that you buy at Hobby Lobby that’s cute (this was Crabby’s comment), but reading the rest of it tells a different tale. So read on and comment if you will.
The Day of the Lord
18 Woe to you who long
for the day of the Lord!
Why do you long for the day of the Lord?
That day will be darkness, not light.
19 It will be as though a man fled from a lion
only to meet a bear,
as though he entered his house
and rested his hand on the wall
only to have a snake bite him.
20 Will not the day of the Lord be darkness, not light—
pitch-dark, without a ray of brightness?21 “I hate, I despise your religious festivals;
your assemblies are a stench to me.
22 Even though you bring me burnt offerings and grain offerings,
I will not accept them.
Though you bring choice fellowship offerings,
I will have no regard for them.
23 Away with the noise of your songs!
I will not listen to the music of your harps.
24 But let justice roll on like a river,
righteousness like a never-failing stream!25 “Did you bring me sacrifices and offerings
forty years in the wilderness, people of Israel?
26 You have lifted up the shrine of your king,
the pedestal of your idols,
the star of your goda</a>]”>[a]—
which you made for yourselves.
27 Therefore I will send you into exile beyond Damascus,”
says the Lord, whose name is God Almighty.