No Q. You Take It Your Standing In the Spot

Event Date

Oct 10, 2022


No Q showed up so YHC got voluntold since I was standing in the Q spot. 

Warm-Up

10 SSH IC

30 Grady Corns

10 Toy Soldiers IC 

10 Cotton Pickers IC

The Thang

Walk to the small gate at the track

Mosey a lap and do 1 minute of wall sits 

Mosey a lap and do 1 minute of wall sits and 10 slow deep squats

Mosey a lap and do 1 minute of wall sits and do one legged seated sqauts on the home bleachers 10 each leg

Mosey a lap and do 1 minute of wall sits and do hip flexer stretch 

Mosey a lap and do 1 minute of wall sits and deep squats 

Mosey a lap and do 1 minute of wall sits and do one legged seated squats on the home bleachers 10 each leg and 15 heal taps with each leg

Mosey a lap and back to the LP

MARY around the horn two times

Sparrow-1. Flutter kicks 2. Shoulder taps

Dirt-1. Freddy Mercury's 2. Peter Parkers 

Thrift Shop-1. Jane Fonda's 2. LBC 

YHC-1. Merkin Tony Hawks 2- Maybe I didn't do a 2nd one

Reflection

Psalms 103:19 NLT 

The Lord has made the heavens his throne; from there he rules over everything

M/C

Small group today, but it was a fun one. 

There was talk of an F3 Friday night high school football game at East Lincoln. Let's try to plan this before the season is over.

Sparrow was filling in Dirt with his Top Gun stories

Thrift Shop threatened the girls high school soccer team that he was going to bench press with them in the weight room at 0545 

Thank you guys for letting (telling me to) me lead this morning. 

Mater