No Q showed up so YHC got voluntold since I was standing in the Q spot.
Warm-Up
10 SSH IC
30 Grady Corns
10 Toy Soldiers IC
10 Cotton Pickers IC
The Thang
Walk to the small gate at the track
Mosey a lap and do 1 minute of wall sits
Mosey a lap and do 1 minute of wall sits and 10 slow deep squats
Mosey a lap and do 1 minute of wall sits and do one legged seated sqauts on the home bleachers 10 each leg
Mosey a lap and do 1 minute of wall sits and do hip flexer stretch
Mosey a lap and do 1 minute of wall sits and deep squats
Mosey a lap and do 1 minute of wall sits and do one legged seated squats on the home bleachers 10 each leg and 15 heal taps with each leg
Mosey a lap and back to the LP
MARY around the horn two times
Sparrow-1. Flutter kicks 2. Shoulder taps
Dirt-1. Freddy Mercury's 2. Peter Parkers
Thrift Shop-1. Jane Fonda's 2. LBC
YHC-1. Merkin Tony Hawks 2- Maybe I didn't do a 2nd one
Reflection
Psalms 103:19 NLT
The Lord has made the heavens his throne; from there he rules over everything
M/C
Small group today, but it was a fun one.
There was talk of an F3 Friday night high school football game at East Lincoln. Let's try to plan this before the season is over.
Sparrow was filling in Dirt with his Top Gun stories
Thrift Shop threatened the girls high school soccer team that he was going to bench press with them in the weight room at 0545
Thank you guys for letting (telling me to) me lead this morning.
Mater