5k+ with fast speed and low speed groups
We ran with four pain stations
warming-up at Walgreen
started toward 73 highway to the fountain
-12x lbc, low dolly, low floater
second stop at church
-10x Americans, mountain climbing, 8x diamonds Americans
next stop at Robinson park
-10x step ups, squats, toy soldiers (ToysRus ;))
fourth stop at the greenway
-12x low floaters, low dolly, push-ups
Regroup at sporting goods with 10x americans
Run to launch point
NoRope called the burpee
Recover2
We prayed for all pax, family members and friends
BIG thank you for coming and for the opportunity!
Aye
-LoneStar
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