Mosey to theatre
Warm up: calf stretch, SSH 20x, long snapper 10x, windmill 10x, merkins 10x
The thang: run to toward robbins park neighborhood and stop at stop sign
plank, IST 10x, alt jump lunge 20, merkins 10x
run to robbins park covered pavillion area
high plank, TS 10x, dips 10x, hold Al gore, inclined merkins 10x
run to elevation church
calf stretch, SSH 20x, lung hold, merkins 20x
run to kenton fountain
10 burpees
run back to homebase
Mary: none
Moleskins:
Titan was late and approached a PAX from the rear while we were doing long snapper. Need to watch out for Titan sneaking in from behind.
Had to quiet down the loud PAX in the neighborhood.
Some papparazzi took some pics of us in the robbins park pavillion area. Not sure which one of us is the famous.
We also did some burpees for Titan. Stromboli modified and stood by his no burpee rule!
No mary due to ground being wet!
Thug we missed you! Get better soon!
Soprano thanks for taking us out in prayer.
BE ON THE LOOK OUT FOR FEBRUARY FNG CHALLENGE!!! PAX THAT BRINGS OUT MOST FNG'S WINS AND ALSO MASTER Q WITH MOST FNG POSTS ALSO WINS!!! THERE WILL BE SOME COTTON FOR THE WINNERS! ALSO ALL PAX THAT BRING OUT AN FNG WILL ALSO RECEIVE A PRIZE!!!!
JUST REMEMBER THERE WAS A PAX THAT BROUGHT YOU OUT AND LETS ALL RETURN THE FAVOR WITH BRINGING OTHERS OUT! IT WAS GREAT TO SEE SOPRANO AND HIPPIE AT MY JAVA Q BECAUSE THEY BROUGHT ME OUT TO F3 AND IT HAS BEEN LIFE CHANGING, THANK YOU!!!!