Plan for rain and it is a nice weather for our 530 workout. Started with a typical warm up and then moved into block work. Introduced the 8 count body builder to Gambini. We worked in some zamparni around the playground while we did pull-ups and incline merkins. This was then followed by chin ups decline merkins and zamparni cirlcles. We then moved over to over/unders and swing crunches at the next playground. We moved to the shelter for more block work with no rain. Mixing in low curls, high curls, honest squats, and some block crunches. We then went into Mary wrapped up by Hasselhoffs calling bang bangs! It was great to get a nice workout in before traveling out of town for work.
