FNG-1 = Puddin'
4 braved the threat of rain and stayed dry in Davidson this morning.
Warm-up
Mosey to the track from the Green
10 X SSH IC
10 X Windmill IC
10 X Cotton Picker IC
Touch Toes
Arm Circles
Green Sally (Moby Song): On Sally Up, plank position, on Sally Down, hover in push up position until Sally Up. This is hard, the description does not do it justice.
The Thang
2 laps around the track doing the following:
200M mosey
100M run (5K pace)
100M sprint
DORA, Partner A starts exercises while Partner B runs up to the top of the stands and back. Flap jack.
50 Dips
100 Incline Mericans
200 Squats
Repeato, with the following:
50 Australian Pull Ups
75 Decline Mericans
150 Lunges
Indian Run back to the Green
Mary
15 X Low Flutter IC
15 X Box Cutter IC
10 X Jane Fondas IC
Elbow Plank
Recover, Recover
Moleskin
- Was looking like me and Crude were going to be it, then Hyster and Puddin' came in hot at 5:30.
- Surprisingly dry and mild morning, expected to have to audible but was able to stick to the plan.
- Celebrated my alma mater's (Purdue) victory over in-state rival IU with a burpee free workout. You're welcome!
Until Next Time…
Fescue