No Rain in Davidson?

Event Date

Feb 20, 2019

AO


FNG-1 = Puddin'

4 braved the threat of rain and stayed dry in Davidson this morning.

Warm-up

Mosey to the track from the Green

10 X SSH IC

10 X Windmill IC

 

10 X Cotton Picker IC

Touch Toes

Arm Circles

Green Sally (Moby Song): On Sally Up, plank position, on Sally Down, hover in push up position until Sally Up.  This is hard, the description does not do it justice.

 

The Thang

2 laps around the track doing the following:

200M mosey

100M run (5K pace)

100M sprint

 

DORA, Partner A starts exercises while Partner B runs up to the top of the stands and back.  Flap jack.

50 Dips

100 Incline Mericans

200 Squats

Repeato, with the following:

50 Australian Pull Ups

75 Decline Mericans

150 Lunges

Indian Run back to the Green 

 

 

Mary

15 X Low Flutter IC

15 X Box Cutter IC 

10 X Jane Fondas IC

Elbow Plank

 

Recover, Recover

 

Moleskin

  • Was looking like me and Crude were going to be it, then Hyster and Puddin' came in hot at 5:30.
  • Surprisingly dry and mild morning, expected to have to audible but was able to stick to the plan.
  • Celebrated my alma mater's (Purdue) victory over in-state rival IU with a burpee free workout.  You're welcome!

Until Next Time…

 

Fescue