Mosey around the full parking lot to the patio for the warm up
SSH – 15 IC
IST – 15 IC
Windmill – 15 IC
Root Vegetable Picker – 15 IC
Arm Circles Forward and Backward
The Thang
Mosey to the nearest rock pile and choose a rock to be proud of..
Return to patio for the Cumulative 500
Partner up or triple up in the case of BB Rocket, & Toxic
20 Rock Burpees (10 per partner)
Run a lap around patio
40 Bent Over Row w/ Rock (20 per partner)
Run a lap around first island and cross mini bridge
60 Rock Curls (30 per partner)
Run a lap around 1st island and Gaga pit
80 Overhead Press w/ Rock (40 per partner)
Run a lap around rock pile entrance
100 Mericans (50 per partner)
Run a lap around patio
Reverse the sequence and move 3 rocks to the right – now Toxic had the biggest rock
80; 60; 40; 20
Deadlifts – 5 IC; move 1 rock to the right until all Pax got the big rock
Chest Press – 5 IC; move 1 rock to the right until all Pax got the big rock
Mary
Box Cutter – YHC called starting position your in it, excercise but forgot to say the excercise – Q fail
Luge for 30 seconds
Heels to heaven
Elbow Plank until someones watch started beeping, which happened to be 6:15
Moleskine
YHC considered the distinct possibility he would be the only one to show today, with rain and 42 degree temps. This was not the case as BB, & Rocket were already in the parking lot when I arrived followed by Cherry Bomb, DH, Ikea, and Toxic; so much for going for coffee…
Cherry Bomb was on top of his MQ duties, DM'ing me last night, Sending me the overview and google map of the AO, and letting me know about the shelter option, which was well used today – OK some of that is real, and some is fake news
Blackbeard was standing in the rain for a good 5 minutes while the Pax were still in their cars. Then when the workout began in the rain he was not happy – hard to keep a pirate happy during the holidays
Toxic gave YHC grief over the running, lifting, and Mary part of the workout, so pretty much a normal day in the gloom
Rocket seemed to find every large puddle during the running portion – thanks for pointing them out
Don Ho skipped the standard for the first time in, well the first time. In his defense, i never mentioned one in the PB
Ikea rolled in and was all buisiness today, picking a monster rock and crushing the workout
Great work today men!
Merry Christmas everyone