No rain is going to stop this group

Event Date

Dec 23, 2019


Mosey around the full parking lot to the patio for the warm up

SSH – 15 IC

IST – 15 IC

Windmill – 15 IC

Root Vegetable Picker – 15 IC

Arm Circles Forward and Backward

The Thang

Mosey to the nearest rock pile and choose a rock to be proud of..

Return to patio for the Cumulative 500

Partner up or triple up in the case of BB Rocket, & Toxic

20 Rock Burpees (10 per partner)

Run a lap around patio

40 Bent Over Row w/ Rock (20 per partner)

Run a lap around first island and cross mini bridge

60 Rock Curls (30 per partner)

Run a lap around 1st island and Gaga pit

80 Overhead Press w/ Rock (40 per partner)

Run a lap around rock pile entrance

100 Mericans (50 per partner)

Run a lap around patio

Reverse the sequence and move 3 rocks to the right – now Toxic had the biggest rock

80; 60; 40; 20 

Deadlifts – 5 IC; move 1 rock to the right until all Pax got the big rock

Chest Press – 5 IC; move 1 rock to the right until all Pax got the big rock

Mary

Box Cutter – YHC called starting position your in it, excercise but forgot to say the excercise – Q fail

Luge for 30 seconds

Heels to heaven

Elbow Plank until someones watch started beeping, which happened to be 6:15

Moleskine

YHC considered the distinct possibility he would be the only one to show today, with rain and 42 degree temps. This was not the case as BB, & Rocket were already in the parking lot when I arrived followed by Cherry Bomb, DH, Ikea, and Toxic; so much for going for coffee…

Cherry Bomb was on top of his MQ duties, DM'ing me last night, Sending me the overview and google map of the AO, and letting me know about the shelter option, which was well used today – OK some of that is real, and some is fake news

Blackbeard was standing in the rain for a good 5 minutes while the Pax were still in their cars. Then when the workout began in the rain he was not happy – hard to keep a pirate happy during the holidays

Toxic gave YHC grief over the running, lifting, and Mary part of the workout, so pretty much a normal day in the gloom

Rocket seemed to find every large puddle during the running portion – thanks for pointing them out

Don Ho skipped the standard for the first time in, well the first time. In his defense, i never mentioned one in the PB

Ikea rolled in and was all buisiness today, picking a monster rock and crushing the workout

Great work today men! 

Merry Christmas everyone