No Rain, Real Men Stay Outside

Event Date

Mar 09, 2022


Most people saw rain on the radar, but by the time we got there, the rain was gone.  So like e men, we stayed outdoors and used all of Birkdale.

We moseyed from the AO to theater lot to warmup.

Warmup

  • Lap around the parking lot
  • 40x SSH
  • 15x Toy Soldier
  • 15x Imperial storm trooper
  • 10x Long snapper
  • 10x slow windmill
  • 15x Calf Raises
  • 15x slow deep squats

The Thang

The we moseyed to the opposite side of the theater.

  • 30 sec peoples chair 
  • peoples chair exercise
  • lunge walk

Not once.  Not twice.  But thrice.

Then we moseyed to the rock pile and grabbed 2 small rocks that nobody put down for 15 minutes.

  • 15x curls
  • 15x OHPs
  • 15x seal claps
  • lap to the stop sign and back.

Then we moseyed to Red Rocks for a mobility moment and moseyed back to the AO.

596 calories burned.  2 miles covered.  5 men prepared for their day.

but the best act of the day goes to Goodlife, who bought breakfast for a homeless dude now residing in Birkdale.  Solid move friend.