Most people saw rain on the radar, but by the time we got there, the rain was gone. So like e men, we stayed outdoors and used all of Birkdale.
We moseyed from the AO to theater lot to warmup.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Calf Raises
- 15x slow deep squats
The Thang
The we moseyed to the opposite side of the theater.
- 30 sec peoples chair
- peoples chair exercise
- lunge walk
Not once. Not twice. But thrice.
Then we moseyed to the rock pile and grabbed 2 small rocks that nobody put down for 15 minutes.
- 15x curls
- 15x OHPs
- 15x seal claps
- lap to the stop sign and back.
Then we moseyed to Red Rocks for a mobility moment and moseyed back to the AO.
596 calories burned. 2 miles covered. 5 men prepared for their day.
but the best act of the day goes to Goodlife, who bought breakfast for a homeless dude now residing in Birkdale. Solid move friend.