12 of LKN's finest and YHC came out to The Cauldron for a no-repeat Friday on the roof of DPK. The goal was to go the entire workout without repeating any exercise, and it went something like this…
Warm-A-Rama
Arm Circles
Forward Fold Stretch
Windmill
Long Snapper
IST
Toy Sailor
The Thang
10x or 15x of each:
Low Curls
KB Swings
Cleans – Watch Crusher – Snatch and Press
Goblet Squats (Toxic did the Tea Bag squat)
High Curls
Bent Row – The Bro – Manzier
Overhead Press
Full Curls
Reverse Lunge
Skull Crusher
Up Right Row – Uh row
Single Arm Swings
Mobility Moment – Low Pidgeon
Around the World
Figure 8
Hot Potato
Halo
Suitcase Lift – The Traveler
Lawn Mower
Sling Blade
8 Count Burner
Chest press
Danger zone
American hammer
WW2 with bell
Mary
Low Flutter with bell
Low Dolly with bell
Dot the Bell
Suzanne Summers
Rosalita
Mobility Moment – Various sit and reach
The Cobbler
Recover Recover
Moleskin
Good times had by all. The music seemed to keep things going and even fit in the exercises at times. Thanks to The Force for the chance to lead, and hope all is going well with relief efforts in LA.
Prayers for Joey (Ultraman's 2.0's boyfriend), Frogger's wife, Lawn Dart, Olive, Carpet Bagger, and all the unspoken prayers this morning.
Now get up, there's work to do.
TG sends, Aye