Birkdale was jammed with three groups present for different style/length runs.
thanks to Airstreams prodding, we hustled to stay on track to nail 3.1 miles (Apple Miles – 4.5).
We proceeded north on the greenway and wound through Robbins’s park, using the northernmost trail which btw is wider and smoother than the more southern trail.
No Rope ran hard to catch the group as he got a late start, but finished strong.
I tried out a couple exercises I picked up from the boys at The Bridge this past week doing Smurf Jacks, and a series of LBC’s and direct LBC “cousins.”
great coffeteria with the other two groups who launched from Bdale SBucks.