Warm-Up
10 Toy Soldiers IC
10 IST IC
10 Cotton Pickers IC
The Thang
Mosey to the pavilion and get 2 blocks each
20 Curls with 1 block IC
Farmers carry to the other end of the pavilion
20 Dips IC
Farmers carry back to the other end of the pavilion
Repeato for a total of 3 sets
10 Overhead presses IC
Farmers Carry to the other end of the pavilion
20 merkins OYO
Farmers Carry back to the other end of the pavilion
Repeato for a total of 3 sets
10-20 lying down chest press IC
Farmers Carry to the other end of the pavilion
10-20 bent over rows IC
Farmers carry back to the other end of the pavilion
blocks up
Mosey to the LP
MARY
10 Pretzel crunches IC each leg
20 Flutter kicks IC
10 Oblique Crunches IC each side
20 LBC IC
10 Scissor leg lifts IC
Recover, Recover
Finished with a couple minutes extra. Sorry Dolittle
Reflection
Romans 15:4 NLT
Such things were written in the Scriptures long ago to teach us. And the Scriptures give us hope and encourage as we ait patiently for God's promises to be fulfilled.
M/C
Just the two of us again. Still good times.
Dolittle is getting ready for another 1/2 marathon. His goal is run the whole thing and get under 2 hrs. I think he is going to kill it. He has been working hit tail off. He has come a long way.
Dolittle let me know that Coat Factory seems to be doing good. Let's try and get him back out.
The Meat locker has new Christmas lights around the handrail. You can believe me or just come check them out for yourself. We also saw some tractor tires that Mens Alliance has been using.
Dirt_Den get better and come hang out with us. We missed you.
Thank you for letting me be part of this F3 thing.
Mater