Warm-O-Rama
- 25 SSH IC
- 10 Arm Circles IC
- 10 Cotton Pickers IC
- 20 Mountain Climbers IC
The Thang
- Briskly walk to from one location to the next (no running!)
- 3 Sets of Every Exercise – 40 secons on, 20 secons off
- To the binches by the flagpole
- Dips
- Step Ups
- To the gym entrace
- Mercans
- Calf Raises
- To the DU bars
- Overhand, Underhand, Hammer
- Squats
- To the rock pile
- Curls
- Monkey Humpers
Mary
- 25 LBC's IC
- 25 Flutter Kicks IC
- 25 Jane Fonda's IC (each side)
Reflection
As parents our tendency is to protect our children from anything and everything, rightfully so. As they grow, they need to learn how to trust others and ask for help. Make it a point to offer guidance through situations where they should be asking others for assistance. They will need this skill to survive as they mature and become young adults.. .
MC
- Can we do a more manly warmup when the Burn ladies run by?
- Does anything other than running help improve running?
- Does Magic Johnson still have AIDS?
- Can pot improves performance of the pit crew?
- Why do we need a timer for these exercises?
- What went on at Zippy's house over the weekend?
- Should men be facing each other when performing Jane Fonda's?
Pleasure to lead this morning gentlemen.