2 Men joined me for a non-running workout.
Warmup:
SSH x 20 IC
Windmill x 10IC
Toy Soldiers x 10 IC
The Thang:
Mosey up LBH and 20 WWI’s
Mosey to Skipper’s cul-de-sac for 15 x Carolina Dry Docks
Mosey to LBH intersection for 15 LBC’s IC
Mosey down Summit Ridge Ln for 20 Walking Lunges
Mosey to LBH intersection for 15 Freddie Mercury’s IC
Mosey to Crepe Ridge Dr cul-de-sac for 10 Side Lunges per Leg
Mosey to LBH Intersection for 15 LBC’s IC
Mosey up BBH for 15 Diamond Merkin’s and 15 Wide Merkin’s
Mosey back to LBH for 20 WWI’s and 1 Quadrifilia’s back up LBH
Moleskin:
After 2 miles of running we had successfully completed a no-running workout. Lot’s of funny chatter this morning, thank goodness no one was recording much of it! Mater ran like a true runner this morning! Dandy is back in the saddle after assaulting his kitchen table with his pinky toe.
Thanks for allowing me to lead!
Strudel