The rest of the PAX in spirit – Missed you…
9 skinny armed dudes have less skinny arms now. See why:
Warm-Ups:
SSH – 50IC
Mountain Climbers – 25IC
Cotton Pickers – 10IC
Copperhead Squats – 25IC
Windmills – 10IC
Dandelion Merkins – 15IC
LBH Mosey, find a happy spot up top
Mary#1:
WW1 Sit-Ups – 30
The Thang#1:
Block Grinder – Round 1:
Mosey to the playground
Block Press – 15IC per HoleShot
Curls for Girls – 15IC per Spork
Trifecta – 15IC per MetroDog
Block Row – 15IC per Theuss
Curls for Girls – 15IC per Gecko
Block Jump – 15IC per Cheetah
Block Burpees – 15 per Hefty
Block Bench Press – 15IC per BigEasy
Block Half Arcs – 15IC per Dandelion
LBH Mosey, find a happy spot up top
Mary#2:
WW1 Sit-Ups – 30
The Thang#2:
Block Grinder – Round 2:
Mosey to the playground
Block Press – 12IC per HoleShot
Curls for Girls – 12IC per Spork
Trifecta – 12IC per MetroDog
Block Row – 12IC per Theuss
Curls for Girls – 12IC per Gecko
Block Jump – 12IC per Cheetah
Block Burpees – 12 per Hefty
Block Bench Press – 12IC per BigEasy
Block Half Arcs – 12IC per Dandelion
Sprint to the parking lot, find a happy spot
Mary#3:
WW1 Sit-Ups – 30
Homework:
3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!
Reflection:
Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword?
Romans 8:35 ESV
http://bible.com/59/rom.8.35.ESV
Do NOT separate from HIM… For HE would never separate from YOU!
Moleskin:
– Sweaty morning!
– Good efforts today! Needed some arm work!
– Hefty threw down the hammer w/ the Block Burpees! Perfect!
– Wish we would have had time for round 3!
Good to be back! Missed everyone!
My Best, Dandelion