No seperation…

Event Date

Aug 03, 2017

AO


The rest of the PAX in spirit – Missed you…

 

9 skinny armed dudes have less skinny arms now. See why:

 

Warm-Ups:

 

SSH – 50IC
Mountain Climbers – 25IC

Cotton Pickers – 10IC
Copperhead Squats – 25IC
Windmills – 10IC
Dandelion Merkins – 15IC
LBH Mosey, find a happy spot up top

 

Mary#1:

 

WW1 Sit-Ups – 30

 

The Thang#1:

 

Block Grinder – Round 1:

 

Mosey to the playground

Block Press – 15IC per HoleShot
Curls for Girls – 15IC per Spork
Trifecta – 15IC per MetroDog

Block Row – 15IC per Theuss

Curls for Girls – 15IC per Gecko

Block Jump – 15IC per Cheetah

Block Burpees – 15 per Hefty

Block Bench Press – 15IC per BigEasy

Block Half Arcs – 15IC per Dandelion
LBH Mosey, find a happy spot up top

 

Mary#2:

 

WW1 Sit-Ups – 30

 

The Thang#2:

 

Block Grinder – Round 2:

 

Mosey to the playground

Block Press – 12IC per HoleShot
Curls for Girls – 12IC per Spork
Trifecta – 12IC per MetroDog

Block Row – 12IC per Theuss

Curls for Girls – 12IC per Gecko

Block Jump – 12IC per Cheetah

Block Burpees – 12 per Hefty

Block Bench Press – 12IC per BigEasy

Block Half Arcs – 12IC per Dandelion
Sprint to the parking lot, find a happy spot

 

Mary#3:

 

WW1 Sit-Ups – 30

 

Homework:

 

3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!

 

Reflection:

 

Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword?

 

Romans 8:35 ESV

 

http://bible.com/59/rom.8.35.ESV

 

Do NOT separate from HIM… For HE would never separate from YOU!

 

Moleskin:

 

– Sweaty morning!

– Good efforts today! Needed some arm work!

– Hefty threw down the hammer w/ the Block Burpees! Perfect!

– Wish we would have had time for round 3!

 

Good to be back! Missed everyone!

 

My Best, Dandelion