Welcome to FNG Spencer (54). The PAX have a name waiting for him at his 2nd post!
It initially looked like my Toxic attack at Fallout would have minimal casualties, as there were only 4 of us there at 5:28. But then a caravan of unsuspecting victims rolled into RBP with seconds to spare, and the violence began!
Warm-o-rama:
- Mosey for 1 lap around the track, and back to the parking lot
- Mountain Climbers x15 IC
- IST x15 IC
- Windmill x15 IC
- Toy Soldier x15 IC
- Arm Circles (to loosen up them shoulders!!!)
Then it was time for a little music! Snake Eyes knew immediately what that meant!! GREEN SALLY!!!
The Thang:
Mosey to the far end of the fields
- Sprint to the first hill, Crab Walk feet first up the hill (most chose to Quadraphilia instead! L)
- Repeato at 2nd hill
- Threepeato at 3rd hill
- Bear Crawl down the hill, and sprint to the next hill.
- Repeato at 2nd hill
- Threepeato at 3rd hill
Mosey to the blocks, and Zamperini to the football field
- Block Webbs 1 Merican to 4 Shoulder Presses, 2/8 … 5/20.
- Full Curl x15 IC
- Chest Press x15 IC
- Dips x10 IC
- Low Curl – High Curl x10 IC – x10 IC
Return the blocks, and circle up
Mary:
- Suzanne Summers x25 IC each side
- Dot the “I” x15 IC
- Shoulder Touch Mericans c/o Snake Eyes x15 IC
Moleskin:
- We had quite a showing of Clydesdales today…4 including FNG Spencer! Nice work Spencer…and a RESPECT to boot, at 54!!!
- There was lots of discussion about Sweet C’s recent encounter with a Japanese Hornet! Glad you’re OK!! I would propose a renaming if “Sweet Caroline” wasn’t such legacy within F3!!!
- I need to come up with some new material for my Qs…Snake Eyes knew what was coming half the time! I’m fairly certain he made it all the way through Green Sally too! When I grow up, I want to be able to do Mericans like Snake Eyes!!!
- Outsource was looking strong out there today. I don’t know if my eyes deceived me, but he’s lookin fit!? We may have to remove him from the Clydesdale roster pretty soon!!
- I heard a lot of moaning coming from Mona Lisa today…particularly with the Block Webbs! Guess what we’re doing the next time I Q and he shows up!!!
- 66 was on fire today, leading the PAX on most of the field sprints! YHC had to sprint past him for 1 of the legs, just to keep him from getting too big of a head!
- Red Cedar informed us early that he was wearing the same shirt that he grilled in last night. For some reason, the rest of the time the PAX were fighting for position to be closest to him!?? Sweet C was nearly spooning him during the Suzanne Summers!!! This was the 2nd time I’ve posted in Red in a LONGGG time! It’s great having you back out…we missed you bro!!!
- Prayers for Ramrod and family, as they welcomed a new 2.0 into the world yesterday!