There were 15 men that attended today's event. Everyone is better for it, maybe, I think. A tour of the grounds was promised, and we did get around a little. However, there wasn't enough time to get to all the corners of this great AO.
Here's what happened to the best of my recollection:
An SSH-less WARMORAMA mosey to the corner of the parking lot. Each pax, choose a line for the following:
Side to Side Hops x12ic
Front to Back Hops x12ic
Running Man Hops x12ic
Crisscross Apple Sauce Hops x12ic
Windmill x10ic
Mericans x10ic
Big Arm Circles
Long Snapper x10ic
Slow Deep Squat x10ic
FIRST THANG:
5 Pull Ups, 10 Reverse Lunges (each leg)
4 Pull Ups, 8 Reverse Lunges (each leg)
3 Pull Ups, 6 Reverse Lunges (each leg)
2 Pull Ups, 4 Reverse Lunges (each leg)
1 Pull Up, 2 Reverse Lunges (each leg)
NEXT THANG:
Cinder Blocks
Squats x10ic
Curls x10ic
Overhead Press x10ic
Skull Crushers x10ic
Burners x10 (8-count)
Lawn Mowers x10ic each arm
Chest Press x25ic (fast)
CACKA LACAK CHOO CHOO and NATIVE AMERICAN RUN to the NEXT THANG
Partner 1 planks on the curb, Partner 2 hops up putting both feet on the wall one way, then the other, 3 times
Flip Flop
Repeato
Repeato
MOSEY TO THE FOUNTAIN FOR THE FINAL THANGS
Stand at the end of a brick path, face the fountain, perfom a "good morning" aka "dipping bird"
Mosey to the next brick path, perfom 2 of the above exercise
Mosey to the next brick path, perform 3 and so on until you get back to where you started (9th brick path)
Partner 1 bear crawl to the fountain, Partner 2 Dips, Flip Flop
Repeato with bench squats
Repeato with Incline Mericans
MOSEY TO THE LAUNCH PAD FOR MARY:
Low Flutter x25ic
100s
J-Lo x10ic
Plank Jacks x10ic
RECOVER RECOVER
MOLESKIN:
-There was much mumblechatter coming from the Etch-A-Sketch area of the pax (perhaps just himself), but out of the chatter came the naming of a new line-hop exercise CRISSCROSS APPLESAUCE! Thanks Etch.
-I was advised by Carpetbagger that the logs were not conducive to uncoordinated pax, of which there were many inattendance. Therefore, we used the cinder blocks. Probably a good idea; maybe next time (depending on who is present)
-I intentionally didn't tell the pax what was next at the fountain due to the varying distances from the perimeter to the fountain. Once I gave directions, there was much complaining and jubilation.
-I was expecting a lot more injuries on the wall jumps since my first major F3 injury was doing a similar exercise at The Estate many years ago. None to speak of as the writing of this back blast (keeping my fingers crossed)
-I think Pavarotti ran to and from the workout this morning. That is beastly no matter how close you live to the AO.
-A great group of men this morning. As always, I am honored and humbled that anyone would follow directions I give.