Warm Up
Jog to Stones
Cycle of:
Shoulders
- Spacers (Press) X 15
- Bricks (Lateral/Horizontal) X 16
- Carolina Dry Docks X 17
Jog to Incline/Decline
- Incline Merkin X 10
- Decline merkin x 10
- Incline Merkin x 10
Jog to Quick Step x 25
Calf raise X 15 each (front/in/out)
Arms
- Curls X 15
- Skull Crushers w/Pavers X 16
- Harleys X 17
Jog to Incline/Decline/Chest
- Incline Merkin X 10
- Decline merkin x 10
- Incline Merkin x 10
Jog to Quick Step x 25
Calf raise X 15 each (front/in/out)
Shoulders
- Paver Press 15
- Bricks (Horizontal/lateral) X 16
- Diamond Merkins X 17
Jog to Incline/Decline
- Incline Merkin X 10
- Decline merkin x 10
- Incline Merkin x 10
Jog to Quick Step x 25
Calf raise X 15 each (front/in/out)