No Stone (or Paver of Spacer or Brick) Left Unturned

Event Date

Sep 04, 2018


Warm Up

 

Jog to Stones

Cycle of:

Shoulders

  1. Spacers (Press) X 15
  2. Bricks (Lateral/Horizontal) X 16
  3. Carolina Dry Docks X 17

Jog to Incline/Decline

  1. Incline Merkin X 10
  2. Decline merkin x 10
  3. Incline Merkin x 10

Jog to Quick Step x 25

Calf raise X 15 each (front/in/out)

 

Arms

  1. Curls X 15
  2. Skull Crushers w/Pavers X 16
  3. Harleys X 17

Jog to Incline/Decline/Chest

  1. Incline Merkin X 10
  2. Decline merkin x 10
  3. Incline Merkin x 10

Jog to Quick Step x 25

Calf raise X 15 each (front/in/out)

 

Shoulders

  1. Paver Press 15
  2. Bricks (Horizontal/lateral) X 16
  3. Diamond Merkins X 17

Jog to Incline/Decline

  1. Incline Merkin X 10
  2. Decline merkin x 10
  3. Incline Merkin x 10

Jog to Quick Step x 25

Calf raise X 15 each (front/in/out)