The Emmaus crew thought running 5 miles to eat 12 donuts sounded like an awful idea so we decided to go mock them. We left out of Birkdale and followed down the greenway to Robbins park (1.5 miles out) once getting to Robbin's Park we leveraged the wall at the play ground to do excerises below.
– 15 Dips
– 15 step ups
– 15 incline merkins
– 15 monkey humpers
After our 4 workouts it was time to head back to Birkdale and get in line for Starbucks