One Pax is missing from the website or my recording missed his name Chimichurri?
Warm Up
Run around the school
Form two lines for an Indian Run warmup
Last Man (5 SSH, 5 IST, 5 mericans) then sprint to the front of the line
Thang
Inside the Lines – Everyone find a parking space
Burpees 5 OYO
Left Line side jump 25 ©
8 count BB 10©
Left Line front jump 25 ©
Left Line mericans 10 ©
Left Line side step touch the front and back of the line each 10 OYO
Burpees 5 OYO
Left Line MC 15 ©
Left Donkey Kick 5 OYO
Move to the right side line of your parking space and repeat above.
Outside the Lines – Lets run again!
Run around the parking lot
Bear craw a parking lot row at each divide 5 mericans ©
Crab walk a parking lot row at each divide line 5 crab jacks ©
Mary
Various ab exercises including the "Real" JayLo from Blackbeard.
Great morning to get outside in July with the temperature at just 60 for the Standard. Honored to have my BRR Team Captain Tagless join me for a quick 3 miles to start the day.
Summer has been all about the run so I decided to play to my strengths and change things up with an Indian run warmup. We got in about three laps of the parking lot while completing 3 exercises. The lines were uneven and became comically separated so if I do that again we may have to stick to one line.
Good chatter today from Toxic and Blackbeard. A key element to any beat down which is hard for the Q to add when catching his breath from cadence.
Great to start the day with an exceptional group of men. Welcome to FNG Brad who joined us for his first of many workouts.