6 Men on this fine morning and it went a little somethong like this
Warmup
Arm circles followed by love yourself
25x SSHs IC
25 x Copperhead squats IC
The Thang KB Pyramid
15 x KB Curls
15 x KB Curls, 15 x KB Squats
Zamperini from Launchpad to parking sign and back
15 x KB Curls, 15 x KB Squats, 15 x KB Skull Crushers
15 x KB Curls, 15 x KB Squats, 15 x KB Skull Crushers, 15 x KB Lunges each side
Zamperini from Launchpad to parking sign and back
15 x KB Curls, 15 x KB Squats, 15 x KB Skull Crushers, 15 x KB Lunges each side, 15 x KB Chest Press
Zamperini from Launchpad to parking sign and back
15 x KB Curls, 15 x KB Squats, 15 x KB Skull Crushers, 15 x KB Lunges each side, 15 x KB Chest Press, 15 x Low Flutter
15 x KB Curls, 15 x KB Squats, 15 x KB Skull Crushers, 15 x KB Lunges each side, 15 x KB Chest Press, 15 x KB Low Flutter, 15 x American Hammer
Zamperini from Launchpad to parking sign and back
Repeato last round
MARY
30 x LBCs IC
30 x Reverse crunches IC
Reflection
“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.””
Mark 12:30-31 NIV
Mumblechatter
– not by design but we did zero KB swings today , very strange
– orchestra of sorts breaks out during the workout
– Q splashed hard
– missed out on the rest, fill in the blanks in the comments