No time for lunch break

Event Date

Apr 27, 2022


8 men out for some work at Muscle Beach

Warmorama

SSH, WM, IST, CP,  Arm Circles

The Thang:

  • Dead Lift Reverse Lunge / Squat Press
  • Bridge Bench Skull / Bridge Fly Knee to Chest
  • Eccentric Hammer / Eccentric Curl
  • WWII Jab  / Crunchy Frog
  • 2 Way Bent Row / Bent Fly

Moleskin:

  • Strong work by all this am
  • It was determined that the pads had dual purposes, it is for those with "honor" and also for leakage, haha.
  • Schwinn walked up and asked if we were going to have a lunch break
  • Prayers for Angela, Mama Joy, and Rambler's son MIL
  • It was an honor!