8 men out for some work at Muscle Beach
Warmorama
SSH, WM, IST, CP, Arm Circles
The Thang:
- Dead Lift Reverse Lunge / Squat Press
- Bridge Bench Skull / Bridge Fly Knee to Chest
- Eccentric Hammer / Eccentric Curl
- WWII Jab / Crunchy Frog
- 2 Way Bent Row / Bent Fly
Moleskin:
- Strong work by all this am
- It was determined that the pads had dual purposes, it is for those with "honor" and also for leakage, haha.
- Schwinn walked up and asked if we were going to have a lunch break
- Prayers for Angela, Mama Joy, and Rambler's son MIL
- It was an honor!