Warm up
Arriving a minute or 2 late apparently the PAX did every warm up exercise that existed in the history of ever.
Right over Left / Left over Right
10 x Cotton Pickers IC
20 x Monkey humpers
20 x IST IC
10 x Knerkin IC (knuckle merkins)
The Thang
Mosey to block hill via the very long route around the school #RunnersWelcome
Grab a block and line up
20 IC x Flutter Kicks with block press #NotWastingTime
Bear crawl uphill with block drag
Hold block overhead until everyone is up top then for 20 x 4 count IC
Complete each round followed by sprint to wall climb. Pick up block and hold for the 6
Round #1 – 15 IC x skull crushers IC
Station #2 – 15 IC x KB squats IC
Station #3 – 15 IC x KB swings OYO
Station #4 – 15 IC x Left arm curl IC
Station #6 – 15 IC x block overhead calf raises IC #WaitWeMissedRightARM
Station #5 – 15 IC x Right arm curl IC
Station #7 – 15 IC x burpees
Station #8 – Block plank break while Clark knocks out his owed 5 burpees to LKN #JeevesOwesYou
Station #9 – 15 IC x block Trifecta
Station #10 – 15 OYO x cinderblock jumps
And we’ve hit time return blocks and back to launch pad
MARY
25 x LBCs IC
20 x WWI OYO
Reflection
Psalms 18:29
In Your strength I can crush an army; with my God I can scale any wall
There is power in being a believer to conquer what life may challenge us with, regardless how big that wall may be.
Mumblechatter
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T-Claps to stitches increasing the difficulty of the wall climb
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Was expecting 2 slackers to post this morning. Heal up colonel mustards 2.0 and hefty needs a wake-up call
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Ran late due to repaving traffic on old 16
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Mater has accepted the call to VQ on the 23rd
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Puddle represents SVU
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Scope is fast in the corners