Again, pre-blast is a work in progress for YHC.. None needed as everyone enjoys good jazz! This was NOT an Outlaw approved workout. The chatter was loud, constant, and awesome. YHC may need to learn discretion with his voice projection. Jose continues to avoid the mainland, discouraged by our show of strength. The Thang was interesting, as the YHC and Pax proved it's harder to remember four orders than three. Q style was under some scrutiny, with anger (BagBoy) being the theme. No matter, it was all pure energy.
Here is how it all went down….
33 hard chargers arrived to make good on a solid workout in the gloom. The Pax was strong, and the workout was setup to meet that strength. YHC attempted a full body workout and a smoke fest incurred (Once again, YHC was smoked at the very least).
Mosey to the track for a lap from parking lot around the baseball field back for Warm-o- Rama (quick lap)
Warm-o- Rama: (Parking Lot)
· 35 IC x Side Straddle Hop
· 10 IC x Cotton Pickers
· 15 IC x Wind Mills
· 15 IC x Imperial Storm Trooper
· 15 IC x Toy Solider
· 20 IC x ‘Mericans
Transition
BagBoy Ladder (5, 10, 15, 10, 5)
· Mericans “On My Down”
· Low flutter IC
· Low Dolly IC
Mosey to Tennis Courts by way of Bridge
The Thang – Omega Pain Station – partners – size does not matter
· Run to end of bridge – plank
· 10 Makhtar N’Diayes
· Run to tennis courts – pain station – partner up
· 10 (5 each person) Low Hoovers
· 10 (8 Count) body builders
· 100 pushups
· 200 jumping squats
· Plank
· 10 Makhtar N’Diayes
· Run to end of bridge or walk – plank
· 10 Makhtar N’Diayes
· Run to Refreshment bar (Bathrooms)
Crying Mary:
· Plank
· Partner 25 IC WW1 sit ups (IC single count. “On my up!”) with other partner foot plan
· 20 IC Low Flutter
· 30 second plank / 30 second downward dog
· 30 second hover craft
·
Moleskin:
· YHC was humbled by the turnout today. Again, He was thoroughly smoked halfway through the workout. Everyone’s encouragement/ friendly banter kept him going. Thank you.
· Two first time FNG showed today. Both left us all impressed. Looking forward to their next posts.
· YHC will make committed effort to learn names of exercises. Pax had good fun with it, and the banter was much enjoyed.
· YHC still struggling to pronounce Makhtar N’Diayes.
· YHC still has no clue what the Low Rosalitta is really called (Low Dolly).
· Outlaw unimpressed with The Thang including body builders.
· Thanks to Magnus and Moses for assisting with the six today.
· BagBoy’s honor was upheld, as the Pax asked why I was so angry during the first transition.
· Omega’s honor also upheld, as the Thang was brutal.
· Bailey was the best athlete out there
· Landline thank you for the opportunity to lead these fine men!