7 HIMs appeared out of the gloomy fog of East Lincoln County (though there were several that were sure to post that didn’t). That didn’t stop the other HIMs from getting their sweat on elsewhere. Happy to see so many PAX on Strava either running, cycling, and yes even on the Peloton :puke: this morning. If you posted to YHC’s workout you got in some speed work along with core and stability. Here’s how it went:
COP
15 IC Toy Soldiers
10 IC ISW
10 IC Monkey Humpers
5 OYO Dippy Birds each leg
Mosey Lap
Stretch
The Thing
Griff – HERO WOD In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Run 800m
Run 400m Backwards this is not good for a Morton’s Neuroma
Run 800m
Run 400m Backwards
Mosey back to the 6 and finish together (Several pax ran a few extra laps)
100m (yard) Lunge walk
Mosey to the wall, Wall sit 1 minute
1 lap Mosey the corners and sprint the straights
Mosey 200m, faster for 200m, Repeato for multiple rounds, maybe 5 or 6 laps
Abrams squeezed out 5 miles while the rest of us just chased him.
6MOM
Low Flutter
Low Dolly Parton
Pretzel Crunch each side
LBC
Reflection
Have you ever felt deserving of something, felt that you were ready for it, but God had other plans? Things like you were ready for that new job, that new house, that you were ready for a long term relationship maybe? It could be anything, something big is what I’m talking about. Maybe something that you prayed for and felt like God was taking forever to answer your prayers… like maybe your entire life and you don’t feel like your prayers are being answered? Keep praying because if you seek these things in His name (which is kinda important) he will prepare you for it, maybe you are just impatient, and God doesn’t think you are ready yet. It took nearly 30 years for God to prepare his son Jesus what he did with His ministry, so who are we to think that we are already prepared for what God has in store for us. Obviously, we are no Jesus so have some patience, keep praying and God will answer your prayers. It could take a while.
Isaiah 60:22 NLT
22 The smallest family will become a thousand people, and the tiniest group will become a mighty nation. At the right time, I, the Lord, will make it happen.
CSAUP Factoids
On this day 1865 Welterweight Con Orem & heavyweight Hugh O’Neill brawl for 185 rounds before darkness ends legendary bare knuckle boxing match in Virginia City, Montana. That’s a lot of rounds for a fight.
In 1906 Willis Carrier received his patent for the first air conditioner