No Wet Bottoms

Event Date

Feb 13, 2023


4 Pax were represented @ #ArniesArmy this morning. Here’s the summary:

Welcome/Disclaimer/Warmarama @ Checkpoint 1/Base (IC):

  • Side Straddle Hop x50 (100) Yes!
  • Slow Wind Mill x10
  • IST x20 (40)
  • Toy Soldiers x20 (40)
  • ‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10


Mosey to bridge

  • Rocky Balboa/Muhammad Ali x20 (40)
  • Dips x20 (40)

Mosey  back


Circuit 2 (IC):

  • Elevated glute bridge x5 holds and x15 thrusts (35)
  • Elevated glute bridge leg up extensions (each leg) x15 each leg (60)
  • Elevated glute bridge leg out extensions x15 each leg (60)
  • ‘Mercinators (5 diamond, 5 regular, 5 wide) x15 OYO
  • Mini-plank burpees x15 (30)

Leg lunge lap (ouch)


Circuit 3 (IC):

  • Christian McCalf raises x23 (46)
  • Alternating T-Planks x20 (40)
  • Burpees x10
  • Alternating reverse lunges  x15 (30)

Mosey to bridge and back


Circuit 4 (IC):

  • Pickle pounder x20 (40)
  • MH’s x15 (30)
  • Inchworms x10 (20)
  • Plank jacks x15 (30)
  • Mountain climber x20 (40)

Mosey to bridge and back


Circuit 5 (IC):

  • Rocky Balboa/Muhammad Ali x20 (40)
  • Dips x15 (30)
  • Inclined ‘Mericans x10 (20)

Recover, Recover

COT/Namarama/Prayer/Announcements


Moleskin:

YHC issued a “no wet bottom or soggy shoe disclaimer” (which was well-received by the Pax). Our F3 LKN Nantan also graced us with his presence today! We discussed Super Bowl commercials, government conspiracies, tv shows, and movies. 


Announcements:

-Daytona 500 coming up in the gloom on 2/15 at DPK parking deck.

-On 2/16 Boatyard will have bingo night. F3 Pax are planning to show. Feel free to bring your M.

-On 3/30 we will hold a F3 CPR class at Lake Forest Church from 6:30-8pm.  M’s and 2.1’s are welcome to attend. Please save the date!


Prayer Requests:

-Honeysuckle Blue’s hip recovery.

-66’s daughter has a growth in her brain that has to be treated. 

-Freedom’s continued recovery.

-Remember Pax who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.

-Unspokens among F3


Always good to be with my brothers in the gloom. Great job today gents. Until next time.

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)