No White Flags at The Mighty Oak


17 PAX for a football-inspired tribute to Steve Gleason (#37) during ALS Awareness Month. Thanks for the opportunity!

Warm Up:

– High Knees

– Karioke

– Lunge w/ Lateral Reach

– Knee Huggers

– Lateral Slides

– Toy Soldiers

– 5 (Pop Ups – aka Burpees)

Game Time (3 Sets of 7 Reps with some running in between):

– Merkins

– Squats

– LBCs

– Knee Tucks

– Freddy Mercurys

– Lunges & Sprints

Enter the cinder blocks (3 sets of 7 Reps):

– Curls

– Swings

– Chest Press

Move to the planters (3 sets of 7 Reps):

– Dips

– Incline Merkins

– Wall Kickers

Take it home with 5 minutes of Mary