FNG 1 is Washboard, FNG 2 is Gumbo. 11 men arose to get their feet wet and lift some blocks. This is how it went down
Warm-O
- 25 SSH IC
- 20 Mountain Climbers IC
- 15 Grandma Maters IC
- 15 Windmills IC
- 5 SSH IC (because Clark showed up)
- 10 burpees OYO
The Thang
- Mosey to the block pile and circle up by the pull up bars
- 3 sets of 10 biceps IC – low curl, high curl, full curl
- 3 sets of 10 squats IC
- 10 underhand pull ups
- Karaoke across the field and back
- 10 burpees
- 3 sets of 10 shoulders IC – 2 overhead presses, drunk drivers
- 3 sets of 10 lunges each leg OYO
- 10 overhand pull ups
- Karaoke across the field and back
- 10 burpees
- 3 sets of 10 triceps IC – skull crushers, diamond merkins, skull crushers
- 3 sets of 10 monkey humpers IC
- 10 reverse grip pull-ups (switch after 5)
- Karaoke across the field and back
- 10 burpees
- Blocks back and return to launch pad
Mary
- 10 burpees
- 20 LBC's IC
- 10 Pretzel Crunch each side IC
- 20 Freddie Mercs IC
Reflection: Phillipians 4:13 I can do all this through him who gives me strength.
MC
- There was plenty when spending most of the workout circled up – show to know
- Toto considered it a valid workout because we did pull ups
- Scope kindly pointed out that nobody looks at the calendar which is why we had so many on a Weds with YHC as the Q
- The PAX love burpees and Crabby was proactively banging them out
- Travolta likes to catch up with brothers during his 10 count while Sparrow is all business
Pleasure to lead. Namaste, Bertha