We all showed up at 5:29, except Carpet Bagger, who was doing the one things he hates most…stretching.
So we moseyed.,.and complained all the way to the theater.
WARMUP
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x slooooow windmill
- 10x long snapper
- 15x mountain climber
- 10x merkins
all IC
but the complaining continued
so we hit the movie theater wall.
Movie wall
- People’s chair
- Muhammad Ali 15x
- Bear Crawl
3x
but we still complained.
then we moseyed to the hill and did a Dora.
- 100 merkins
- 200 squats
- 300 LBCs
with partner laps down the hill and back up.
complaining continued. And then Carpet Bagger peeled off to do dips. Because we didn't work out our arms enough doing Merkins.
the rest of us stopped complaining and did a mobility moment.
we were so unmotivated, we walked back to the AO, did Mary, and recover, recover.
despite all of the complaining, 500 calories burned and 2 miles covered.