8 posted this morning (some forgetting it was Murph day) to Murph on some non ideal equipment.
FNG-1 above is Rebound. Who busted out his first Murph. With YHC on a slight IR I took a modification to the running, but everyone else stuck with it..
1 mile run
100 pull-ups
?200 'Mericans
?300 Squats
1 mile run
Reflection
?Ephsians 4:26 "Be angry [at sin], yet do not sin, do not let your anger [cause you shame] last until the sun goes down." [because as Kenny Chesney says "Everything gets hotter when the sun goes down"]
Much MC about Legions baseball in the 10 seconds we had between each set.