We have 2 standard, wait… 4 more coming that's 6 total for standard. 20 pax total until 2 left around 6am. must be work commitment. sound off here. and a flyby by Megaphone.
Johnboy and Silverback? was there too but not on pax list. sign up!
Mosey around parking lot and cars just keep coming more pax came.
High knee, butt kicker, Caroica.
SSH x31, Cotton picker x15, Toy soldier x15
Mosey
Ladder exercise. run across the parking lot pax do one CCD ran back other side jump over the wall pax do x10 Squat repeat CCD 'til x10 an Squat 10-1
Balboa x10 run to other side parking lot do one Dip, back balboa x10 ran back dips two dips, 'til complete 10 dips
People's chair, Touch them Heel x10, Shoulder Press x20, Australian Mountain Climber x10
Mosey to other building/Basketball
Backward Bear Cral x10
Mosey to cylinder block, grab your CB
Full curl x15, Shoulder Press x15-20 why? because Travolta was looking for volunteer for next Tuesday Gladiator. we will not stop 'itl pax volunteer. there you go, Caboose step up. YOU'RE DA MAN! Travolta said "it works". YHC " That's how I roll". before workout I ask MQ who got the next week? he said "ME".YHC, not again. let's ask pax.
Squat with CB x10
Partner up. P1 Farmers carry all the way to first island/curb. P2 Pull up 'itl P1 return from FC. Flapjack and repeato
Chest Press x20, Low flutter x20 hold up ur CB, Mason twist x20, Skull crusher x10, LBC x20, JLo x15, Merkin on CB x15. Travolta take away for more mary's while YHC getting phone for nameorama.
Moleskin:
Thank you ya'll for coming. It was beautiful and cold morning.
Great work by all.
Tclaps to Londonwhale for visiting Gladiator. he's from RACE city. he had to drop off his son swimming practice at HFFA. Good to have you here.
Like I said we're doing CB workout suddenly there two unattended CB so we assume 2 pax left for work commitment. let me know so I can add your name on pax list.
Travolta – Thank you brother for the opportunity to Q at Gladiator.
Dingo I appreciate for taken us out.