slowsy around the lot
SSH X 12
IST X 12
Merican X 10
Slow deep squat X 12
grab some blocks
Full curl X 10
shoulder press X 10
skull crusher X 10
lap around playground
to the benches
step ups 12 each leg
back to the blocks
full curl X 10
hoff called something I can't remember
wall sit for a bit
sit down squats X 12
each run around building once
snake eyes called incline shoulder touch mericans X 10
10 count
to the blocks
shoulder press X 10
gambini calls the should raise w/block thing that doesn't flow well with blocks x 10
lap around playground
full curl X 10
lawnmower X 10 each arm
elmers calls chest press w/block X 10
back to benches for step ups x 10
and a 10 count
lap around building
elbow plank
pretzel lbc X 10 each side
low flutter x 10
box cutter x 10 (courtesy of elmers)
superman/ banana (complete with singing)
elbow plan for pax 10 count
done and done
Thanks all for joining today, not only did I make it up, but I missed some stuff above, no matter, was a good workout, I needed it, and think I heard a few of the pax agree they did too. Always great to lead such a fine group thanks for joining. And yes there was a pb….