We had 16 show for a cool morning at St. Mark’s but it didn’t take us long to get everyone moving and warm. We toured the campus a bit and got a full body beat down. Not as much arms and core work as some were led to believe, but a solid workout nevertheless. Here’s what went down….
Disclaimer
Mosey a lap
Warm up
5 pull ups (partner assist if needed)
10 squats oyo
Repeato
Run full length
10 Merkins IC
Quadrophelia back
10 Merkins IC
Run full length
10 Merkins IC
Down the hill to the school
People’s chair (air press, seal claps, air traffic controllers)
Plank 1 minute
Rocky balboas, CMC’s
Side plank 30 seconds each side
Run out to road and up hill and back to blocks
Curls 15 IC
Skull crushers 15 IC
1 minute plank
30 second side plank each side
Repeato
Blocks away
Run back to launch
Round of Mary
3 of the FNG’s listed here are some of our younger crowd who haven’t bothered to get logged into our website. (Of course why would they care about what a bunch of old men do to track their work outs) That would be Mound, Large Mouth, and Bowser, but for some reason Wreck it Ralph is all signed in. We also have a newer guy Shadow, who’s been posting for at least a month but not on there yet, that one we should fix. If anyone talks to him let’s get him signed in.
Prayers went up for The Force’s mom, Troll’s daughter (Olivia), and Mound started his baseball season this week.
Great work today fellas, glad to be out there with you.
Tammy Faye
For some reason I expected us to stand around and lay around and do nothing but LBCs, curls and skull crushers. But that was even better. Great beat down.
Thanks for leading today Tammy Faye. I never wanted planks to end quicker than today.