Not listed on the site: Puddin, Dingo (not to be confused with the Huntersville Dingo!), ABBA, Vanilla Ice, and FNG now named Marshall.
26 were tested in many activities and all passed with flying colors
Warm-up
Warm up on The Green
20 X SSH IC
15 X Toy Soldiers IC
15 X Windmill IC
15 X Cotton Pickers IC
Plank to Cobra to Plank
10 X Mericans IC
(Note to Self: Need to mix this up, realized I’ve done the exact same thing my last three Q’s!)
The Thang
Mosey to Davidson Elementary
10 X Pull Ups, run to picnic tables for 2 X Dips IC (so really 4)
Continue, decrease Pull Ups by 2 and increase Dips by 2 until complete (30 Pull Ups, 60 Dips)
Split the group in half to start so we weren’t all standing around to do pull ups…worked fairly well
People’s Chair w/ 15 X Air Press IC
10 X Burpees OYO
Mosey to DUMC
Partner Up, Partner A Bear Crawl parking lot while Partner B runs a lap. Flap Jack to the end of the lot.
Finished up with all bear crawling 2 parking spaces, then 5 X Mericans IC. Repeato.
Mosey to paver area
?10 X Curls IC
10 X Overhead Press IC
10 X Skull Crushers IC
10 X Squat IC
20 WWII’s OYO
15 X Low Flutter w/ Paver Press IC
Mosey the lot for recovery
15 X Curls IC
15 X Overhead Press IC
15 X Skull Crushers IC
15 X Squat IC
20 WWII’s OYO
15 X Low Flutter w/ Paver Press IC
15 X Burpees OYO to finish up
Run back to The Green
Mary
20 X LBC IC
Time’s Up!
Recover, Recover
Moleskin
– Was really surprised and impressed that 26 made it out today! With the 5:15 AES and BRR training I thought it might be a light crowd. Also had 10 Respects.
– Mumble chatter was low as all men put in strong work.
– Did have a slight mutiny as the group finished the bear crawl at the end of the lot and I had instructed (or thought I did) to circle back to complete the entire lot. Will chalk up to poor Q communication, although I think it was Scrum who pretty much bear crawled the entire loop.
– Great to see Tubbs out there, who I met a few weeks back for his first post…#TimeToQ!
– Named FNG Marshall today (West Virginia Mountaineer fan). Found out the best way to get your F3 name is to say “Oh God, don’t name me that!”. Welcome!
Until next time…
Fescue