Six men braved the rain and comfortably cool gloom this morning.
The sleet was a no show as predicted.
WARMUP
13 x SSH (IC)
13 x Squats (IC)
13 x Monkey Humpers (IC)
13x Cotton Pickers (IC)
Arm Circles forward and backwards
13 Merkins OYO
THE THANG
13 x KB Around the world – 13 each direction OYO
13 x KB Curls both hands or 13 each arm as needed OYO
13 x KB Merkins- right hand on bell- 13 OYO
13 x KB Ribbons- 13 total OYO
13 x KB Lawn mower pulls each arm OYO
13 x KB Squats- OYO
13 x KB Standing chest press – OYO
13 x KB Upright rows OYO
13 x KB Standing skull crushers OYO
13 x American KB swings
13 x KB Merkins- left hand on bell- 13 OYO
14 x Sidewinders—Yes, 14 thanks to Hefty
13 x single arm shoulder press- each side OYO
13 x deadlift OYO
KB carry laps in front of gym (three Mater laps each round)
Repeato for max rounds (two rounds completed)
MARY
LBC (IC) x 20
Low flutter (IC) x 15
Pretzel crunch (IC) x 15 Left and right
REFLECTION
The Son of Man did not come to be served, but to serve, and to give His life as a ransom for many. -Matthew 20:28 Real happiness is not obtained by seeking your own personal joy and pleasure, but in putting others first.
Name-a-rama and prayer out
Pleasure to lead as always. Great group and mumble chatter.
Prayers for Toto and Twinkle for their loss of family recently.
Safe travels for the PAX going to hocky tonight.
Hefty has top bunk in Hilton Head. Ask mater or show to know.
Continued prayers for Marker's M as she recovers from a broken toe.