Pax not listed above: Heister, Sea Biscuit
We had 12 take on YHCs return after 6 weeks on the IR. I was quickly thrown into the state of realizing I’m not in F3 shape anymore and have some work to do!
- Warmorama – SSH, Cotton Picker, Spider Lunge with Downward Dog, In Place Bear Crawls with Merkins (15OYO, 12, 8, 8, 12, 15).
- Run to DUMC
- Grab a Paver
- Circle Up for “Ring of Fire” – Johnny Cash (2:30 minuites)
- Curls
- Shoulder Presses
- Skull Crushers
- Lap around Dale House
- 10 Burpees OYO – to Britney Spears per Hooker's request
- Tabata (20/10 sec)
- Close Merkins
- Regular Merkins
- Wide Merkins
- Knee Merkins
- Knee Merkins
- Tricep Dips
- Alternating Hand to Toe Touches
- Alternating hand to toe touches
- Lap
- Tabata (20/10)
- KB Swings
- KB Swings
- Louie Z’s
- LZ’s
- LZ's
- Shoulder Press
- Shoulder Press
- Low Flutter Paver Press
- Lap
- Paver Push across Lot and back
- Paver away
- Back towards green
- Mary
Moleskin:
- Felt great to get back today after 6 weeks of IR! Always a better start to the day hanging with 11 other men who get after it! Everyone crushed it this morning.
- Hooker's music request was granted today – Britney Spears
- Creeper, Squiggy and Special Sauce led the pack in running today and even had Heister passing me with some speed!
- Moonlight's first time pushing pavers – it's a love hate relationship with them – so good, yet so bad!
- Nice work by all!
Ditka